No more diets. No more excuses.
I help women over 30 burn belly fat, build muscle, and balance life with a plan that actually works.
Live the 3B Life.
Calorie Counter
My approach
My approach follows the 3B Method: Burn, Build, Balance.
I help women over 30 burn stubborn fat through smart nutrition, build lean muscle with intentional strength training, and find lasting balance by creating habits that work in real life—not just on paper. No crash diets, no endless cardio. Just a simple, sustainable system designed to fuel your body, fire up your confidence, and help you live fully in 3B.
burn build balance
burn build balance
NUTRITION JUMPSTART:
Fuel Your 3B
Nutrition is the foundation of fat loss, muscle growth, and long-term balance—and it starts in the kitchen. My 3B method (Burn, Build, Balance) helps you ditch the guesswork, reset your habits, and finally eat in a way that supports your goals and your lifestyle. Through this personalized coaching, you’ll learn how to fuel your body with real, whole foods—so you can burn fat, build lean muscle, and create balance without restrictive diets or boring meals.
This Service Includes:
30-Minute 1:1 Consultation to clarify your goals and map out your 3B game plan
2-Week Whole-Body Detox Plan to reset cravings and reduce inflammation
4 Weeks of Clean Eating Meal Plans that are simple, satisfying, and sustainable
Affliates
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Strongr Fastr
AI powered, comprehensive nutrition app perfect for the person who wants an effective, science-backed meal plans that they’ll actually want to stick to.
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BBFL
Discover the delicious flavors of Vanilla Cream, Cocoa, and Turmeric, each crafted with organic/grass-fed whey protein and gut-supporting ingredients like Apple Cider Vinegar, Prebiotics, and Enzymes. Whether you’re looking for muscle recovery or digestive health, our best-selling products are designed to nourish your body while delivering outstanding taste.
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