Helping you heal and build a healthy mind and body through faith, fitness, and balanced nutrition.
My approach
My approach to fitness is holistic and empowering, designed to help women heal their metabolisms, build muscle, and transform their lives. I believe in fueling the body with nutrient-dense meals, prioritizing strength training, and embracing self-love as the foundation for lasting change. With years of experience as a Personal Trainer, Nutritionist, and Transformation Specialist, my mission is to guide women toward stronger, healthier bodies by addressing their unique challenges with compassion and science-based solutions. At the heart of everything I do is my philosophy: love yourself, show up for yourself, be yourself.
Personalized Support
I provide personalized fitness and nutrition coaching designed to help you heal your metabolism, build muscle, and regain your energy. Through holistic strategies and compassionate support, I empower you to transform your body and life with sustainable, science-based solutions.
Recipes
I provide easy-to-follow, delicious recipes that support your muscle-building goals and help you nourish your body with nutrient-dense, whole foods.
Coaching
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Nutrition
Focus on boosting metabolism, gut health, and realistic, sustainable eating habits
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Fitness
Focus on resistance training to build lean muscle and burn fat
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Life Coaching
Faith-based approach to identify mindset and emotional barriers holding you back and strategies to push you forward
The truth about body fat is simple: it’s not your enemy, but a reflection of how your body responds to nutrition, movement, and stress. By addressing these factors with intention, you can transform not just your body, but your overall health and confidence.
-Coach Andrea
Affliates
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Strongr Fastr
AI powered, comprehensive nutrition app perfect for the person who wants an effective, science-backed meal plans that they’ll actually want to stick to.
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BBFL
Discover the delicious flavors of Vanilla Cream, Cocoa, and Turmeric, each crafted with organic/grass-fed whey protein and gut-supporting ingredients like Apple Cider Vinegar, Prebiotics, and Enzymes. Whether you’re looking for muscle recovery or digestive health, our best-selling products are designed to nourish your body while delivering outstanding taste.