“Love Yourself, Show up for Yourself, Be Yourself”

“Jump Into Strength: 5-Day Jump Rope Challenge” Moms-on-the-go, this challenge is for you! If you’ve been struggling to fit workouts into your busy schedule, this 5-day jump rope challenge will help you boost energy, build strength
“Jump Into Strength: 5-Day Jump Rope Challenge” Moms-on-the-go, this challenge is for you! If you’ve been struggling to fit workouts into your busy schedule, this 5-day jump rope challenge will help you boost energy, build strength, and stay consistent. Just 10 minutes a day—no gym required. ✔️ Simple and effective workouts ✔️ Designed for all fitness levels ✔️ Perfect for busy schedules Save this post and comment ‘I’M IN’ if you’re joining!”
🔥 Busy Moms, No More Guesswork—Fuel Your Body Right! 💪 You don’t have time for complicated meal prep, and you shouldn’t have to. Getting enough protein is non-negotiable if you want to feel strong, energized, and confident in your body. Here’s how to make it happen—fast: 🥚 Egg & Avocado Toast – 2 boiled eggs + mashed avocado on Ezekiel bread. (25g protein) 🐟 Salmon & Quinoa Bowl – Pre-cooked salmon + quinoa + spinach + olive oil. (35g protein) 🍗 Chicken & Veggie Stir-Fry – Grilled chicken + bell peppers + broccoli + coconut aminos. (40g protein) No more skipping meals. No more feeling drained. You deserve to fuel your body the right way. 💬 Which one are you making first? Drop a 💪 if you’re DONE putting yourself last! #StrongMoms #FuelYourBody #HighProteinMeals
Each of these fruits—blueberries, strawberries, and grapefruit—offers unique benefits for metabolism and calorie burn: 1. Blueberries 🍇 • Boost Metabolism: Rich in antioxidants, particularly anthocyanins, which may enhance fat metabolism. • Regulate Blood Sugar: Help prevent insulin spikes, keeping energy stable and reducing fat storage. • Support Gut Health: Their fiber content aids digestion, promoting better nutrient absorption and metabolism. 2. Strawberries 🍓 • Low in Calories, High in Fiber: Keeps you full longer and supports digestive health. • Increase Fat Oxidation: Contain polyphenols that may help with fat breakdown. • Support Hormonal Balance: Help regulate cortisol (stress hormone), which can prevent weight gain. 3. Grapefruit 🍊 • Enhances Fat Burning: Contains compounds like naringenin, which may improve fat metabolism. • Regulates Insulin Levels: Helps stabilize blood sugar and reduce cravings. • Hydrating and Detoxifying: High water content and vitamin C support digestion and detox processes. Incorporating these into your diet can support a healthy metabolism and calorie burn while keeping you full and energized! 🔥💪
Your body needs YOU! As women, we give so much of ourselves—building families, growing careers, and shaping the future. But in the process, we can’t forget the foundation that carries us through it all: our health. Strong bodies create
Your body needs YOU! As women, we give so much of ourselves—building families, growing careers, and shaping the future. But in the process, we can’t forget the foundation that carries us through it all: our health. Strong bodies create strong lives. Prioritize movement, nourish yourself, and rest when needed. Taking care of YOU isn’t selfish—it’s necessary! How are you taking care of your body today? Drop a 💪 in the comments if you’re making YOU a priority! #CoachAndrea #FaithFitnessNutrition #StrongWomen #SelfCareMatters
Why You Should Never Skip Breakfast! 🍳🥑 Skipping breakfast? Think again! Starting your day with a whole food breakfast fuels your body, balances your metabolism, and sets you up for success. Here’s why: ✅ Boosts Metabolism – Eating in the morning jumpstarts fat burning and muscle growth. ✅ Supports Hormone Balance – A protein-rich breakfast helps regulate hunger and energy levels. ✅ Prevents Cravings – Whole foods keep you full, so you’re not reaching for junk later. ✅ Energizes Your Day – Stable blood sugar = better workouts, focus, and mood! Try boiled eggs + oats, avocado toast with turkey, or a protein smoothie to power up your morning! ☀️💪 Tag a friend who needs this reminder! ⬇️✨ #HealYourMetabolism #BreakfastMatters #CoachAndrea #FuelYourBody
I love butterflies because they represent new life and transformation.🦋🦋🦋 This is my happy dance when the food I am eating is amazing! Comment below if you happy dance too! But it’s also a happy dance knowing I am helping women heal through their food choices, movement, and how they choose to think about themselves. I have a client right now who was given a serious diagnosis, but she is choosing to think differently. She is choosing LIFE. She is planning her future and fueling her body with the right nutrients to support her healing. 🦋 I am so blessed to be a part of the healing journey of women who are ready to look and feel their best! Comment below—what makes YOU happy dance?
“Jump Into Strength: 5-Day Jump Rope Challenge” Moms-on-the-go, this challenge is for you! If you’ve been struggling to fit workouts into your busy schedule, this 5-day jump rope challenge will help you boost energy, build strength
🔥 Busy Moms, No More Guesswork—Fuel Your Body Right! 💪 You don’t have time for complicated meal prep, and you shouldn’t have to. Getting enough protein is non-negotiable if you want to feel strong, energized, and confident in you
Each of these fruits—blueberries, strawberries, and grapefruit—offers unique benefits for metabolism and calorie burn: 1. Blueberries 🍇 • Boost Metabolism: Rich in antioxidants, particularly anthocyanins, which may enhance fat met
Your body needs YOU! As women, we give so much of ourselves—building families, growing careers, and shaping the future. But in the process, we can’t forget the foundation that carries us through it all: our health. Strong bodies create
Why You Should Never Skip Breakfast! 🍳🥑 Skipping breakfast? Think again! Starting your day with a whole food breakfast fuels your body, balances your metabolism, and sets you up for success. Here’s why: ✅ Boosts Metabolism – Eating in
I love butterflies because they represent new life and transformation.🦋🦋🦋 This is my happy dance when the food I am eating is amazing! Comment below if you happy dance too! But it’s also a happy dance knowing I am helping women heal throug

Meet Coach Andrea

My approach to fitness is holistic and empowering, designed to help women heal their metabolisms, build muscle, and transform their lives. With my experience as a trained dancer, I bring a unique perspective that incorporates movement, creativity, and body awareness into every client’s fitness journey.

Originally from Louisiana, I have a deep love for all things gumbo and etouffee. My favorite go-to breakfast is boiled eggs and oats, and I love snacking on apples and grapefruit throughout the day to keep me energized.

I may be petite, but the body fat was real. I found myself out of breath walking up the stairs of my home, which was a wake-up call for me. As a wife, mom, and former school leader who guided my school community through the challenges of the pandemic, I know what it’s like to carry the weight of stress while trying to care for everyone else. I’ve faced my own struggles with stress weight and exhaustion, which inspired me to take a holistic approach to healing and wellness.

With years of experience as a Personal Trainer, Nutritionist, and Transformation Specialist—and a background in Psychology and a Master’s in Education—I combine mental, physical, and emotional wellness in my coaching. My mission is to help women overcome their own challenges with compassion, science-based solutions, and the tools they need to transform their bodies and lives.

At the heart of everything I do is my philosophy: love yourself, show up for yourself, be yourself.

Get started today.